The Mystery of Cellulite (Solved)
The Mystery of Cellulite (Solved) Posted by Belinda Benn Official Fan Page on Saturday, September 10, 2016 Have you ever been going along your own sweet little way in life, when suddenly you are hit like a ton of bricks with a shocking realization? Not fun. Let me tell you about one of those moments! I was in a department store dressing room trying on a one-piece swimsuit at age 37. At the time I had been married for 13 years and to be honest, I never really bothered to look at - let … [Read More...]
6 Life-Changing Transformational Secrets
I've had the pleasure of helping thousands upon thousands of women achieve their dream body. I'm talking about conquering the presence of unsightly cellulite and stubborn lower body fat - and replacing it with beautiful lean muscle. Here's me at age 44... What makes this photo remarkable is that just a few years prior I was riddled with cellulite, overweight and never exercised in my life. I know what it takes. And I know how to get you there - no matter where you're starting … [Read More...]
Low-Impact High-Results Lower Body Toning (Video Workout)
Every day I get messages from beautiful women wondering if they can ever look and feel great again. Often times they've had children and are busy juggling work and family. As the years go by we find our body and hormones change. What used to work - no longer does! So we start gaining weight and become less active - which makes starting all over again feel really hard. Add challenges like bothersome knees or hips, an illness or health setback...and it is easy to feel … [Read More...]
The Kick-Butt Full Body Burn Workout
Hi and welcome to my Kick-Butt Full Body Burn Workout. Wherever you're at today - you're in the right place to get the lean, defined, strong body you've always dreamed of. Many women I talk to train hard, they eat well - but they don't see the results they want. It's frustrating and discouraging - especially when you see the scale going up not down! This workout will help you burn off excess body fat and get lean from top to toe. It includes strength training intervals that … [Read More...]
9 Best Body Transformation Truths: Advice From The Heart
Years ago I tried to imagine what life would be like when I was “older”. I even tried to imagine what I might look like. But nothing quite turns out the way we expect does it? Today when you look back you may feel a sense of what’s lost; the years gone by, wistfully missing your younger body, those lost opportunities or simply wishing you had appreciated what you had back then. Somehow the tide of life carries us along…then one day we don’t recognize the woman we’ve become. … [Read More...]
The Truth About Rapid Fat Loss: 4 Common Misconceptions
Losing weight shouldn't be hard! By that I mean constantly trying new diets and exercise programs only to be frustrated, disappointed and discouraged, yet again. You can get your dream body but it's not in some magic rapid fat loss diet, supplement or mysterious and odd program. I know this because I've done it myself in my 40's and had the honor of helping thousands of women do it too. I'm the one they come to after trying "everything". Here's one of my clients, Olivia from Melbourne, … [Read More...]
How Successful Women Master Their Metabolism: 7 Keys To A Leaner Body
Every day I hear from women just like you who are struggling to solve the mystery of their metabolism. Let me tell you about a beautiful woman who recently came to me for help…. “Hi Bel, I desperately need to lose 10kgs. Nothing I do is working. I was in great shape before my second baby. Now my butt is beginning to sag and the cellulite is getting worse. The harder I try the more weight I gain, especially around my tummy and I feel bloated all the time. I eat healthy and train … [Read More...]
Calvin Klein Obliques: Abs Workout (Video)
One of my passions in life is discovering how the body can be re-shaped through exercise. So today I want to share with you my Calvin Klein Oblique Workout. This was born out of experimentation and discovery with my clients of all shapes and sizes and ages. We decided, that for many women, while a 6 pack may be out of reach - Calvin Klein lines are achievable! Over the years I have experimented with tons of different workout techniques and exercises. Through trial and error (and a lot … [Read More...]
Before & After Photos: Keeping It Real!
Recently I received a note from a self confessed “before and after” photo junkie. She told me “Bel, I spend hours on the internet looking at before and after transformation photos”! The problem is, this beautiful girl has never moved beyond just looking and still feels unable to make the changes she needs to make to be happy with her body. This got me to thinking about the real life stories that are unfolding before me every day coaching women just like you. It’s … [Read More...]
The Ins and Outs of Using Natural Supplements: Do You Need Them To Boost Weight Loss, Energy and Mood? (Interview)
Despite our best intentions sometimes diet alone isn't enough to give our body all it needs. A stressful lifestyle, overwork, toxic build-up, illness, travel, hormonal fluctuations and even just the aging process itself means the nutrients from our every day diet are not quite enough to restore our depleted levels which are vital for optimal health, weight loss and cognitive function. In addition, many post-40 women experience diminished hormone production (estrogen, progesterone and … [Read More...]
4 Steps To Life Changing Success in 2016
Ultimately you are responsible for achieving the body and life of your dreams. Despite feeling discouraged or doubting yourself, you do have what it takes! It may sound a little silly but I often tell myself, "if it is to be..it's up to me", especially when facing big life challenges. In fact, it's in times of great adversity that many women break through to life changing transformation... Maybe you're secretly dreading another year of struggling with your weight. You know deep … [Read More...]
4 Transformational Training Techniques: What Works, How To Do It and Mistakes To Avoid
If you’re like most women I meet, you’re training way below your personal potential. You don’t realize how strong, fit and lean you really could be – if you just knew how. Can you answer YES to any of these? I train hard but don’t get the results want. What I’ve been doing doesn’t work anymore. I want to be more efficient with my training time and effort. I feel exhausted; I'm wearing my body out and not getting results. Injuries, knee, ankle and hip problems are … [Read More...]
Secrets of a 40-Plus Fitness Model: 4 Magic Keys To Mid-Life Transformation
Today I want to give you a gift. Not a free workout or downloadable e-Book that are a dime a dozen online…. But a gift of hope, inspiration and life-changing wisdom. A gift I wish someone had given me when I turned 40. Back then I’d been happily married for 16 years. We lived in our dream home and were trying for the baby I’d wanted for a long time. I had a thriving career and felt on top of the world. One day my husband confessed that for half our marriage he’d … [Read More...]
How to be a Fat Burner Not A Carb Craver: 12 Commonsense Eating & Exercise Tips
Not many years ago I lived on sugar. Six coffees a day each with three or four teaspoons of sugar, consumed with several biscuits (cookies). Between the coffees I ate lollies (candies) all day which I kept on my desk at work. The afternoon was cake and chocolate. Dinner was small serve of meat with vegetables followed by dessert. No wonder I was riddled with cellulite, spongy and flabby by 40. I know about carb cravings. Maybe you’ve tried “everything” and can’t lose weight. Maybe … [Read More...]
6 Exercises For Leaner Legs: How To Slim Down without Gaining Size (plus workout video).
Imagine if there was a simple solution to leaner legs, one that could naturally reduce cellulite and excess fat. If you’ve ever wondered why you can't get tighter thighs, you’re in the right place today. I’m going to share the secrets I discovered in my 40’s that enabled me to transform from fat and frumpy to super lean. r I wish I had a before photo of my legs to show you…but the truth is, I hated looking at myself in the mirror. I avoided the camera at all cost. I … [Read More...]
Transforming The Female Body: Things to Avoid, How to Enjoy It and What to Do!
If you’re like many women that come to me for help, you’re frustrated with not getting the results you want and deserve. You’re not alone. Every day I hear from women just like you who are struggling to find the magic formula to help them get a lean, defined and toned body. Here’s the thing.. It’s not nearly as hard, as difficult or as elusive as you think right now. In fact, once you understand a few simple but powerful truths about how to transform your body and achieve lasting … [Read More...]
Bye Bye Cellulite!
If you suffer from cellulite chances are you're frustrated, confused and have almost given up hope of ever having a smooth, toned body again. You're not alone. Every year I help thousands of women get rid of their lower body dimples, bumps and shadows. Most think cellulite is caused by toxic fat build-up due to diet, hormones or genetics. Unraveling this mystery is where the solution lies. Let me explain.... Here's a picture of me at age 34 when I was overweight, flabby and … [Read More...]
Your Crazy Post-40 Hormones: Fat Loss, Fitness & Staying Sane
Occasionally I get an email that really grabs my attention: “Belinda, HELP! I've always been really fit. I workout four times a week and eat healthy but recently I've started gaining weight, I've put on 10lbs in the last two months! I'm exhausted and forget about sex. What's going on?” Hello and welcome to your post-40 hormones! No matter what your age - if you’re female, you need to read this blog. Don’t make the same mistake I did and dismiss changing hormones as … [Read More...]
5 Keys To Younger Looking Skin: The Natural Solution
There's absolutely nothing wrong with wanting to look our best and feel our best. How we feel about ourselves on the outside affects many positive emotions on the inside. But as time goes by it's easy to minimize the importance of investing time and energy into YOU! Especially as the demands of being a wife, mother, carer and worker take their toll over the years. I've observed over the years that external improvements for the better often lead to many powerful and positive life … [Read More...]
Solving the Mid-Life Energy Crisis! How To Naturally Optimize Hormones For More Mojo, Less Stress and Better Fitness
As the years go by our body, metabolism and hormones function less efficiently - while at the same time, the demands of life and our stress levels go up! This often leads to an "energy crisis". You feel run down and tired. You don't sleep as well or wake up feeling rested and refreshed. You don't recover as quickly from a stressful day, busy events or workouts. You feel mentally fatigued, find it difficult to concentrate and problem solve. When we feel tired … [Read More...]
