Let me tell you a true story…… Back long ago, when I was an unfit, overweight, cellulite ridden corporate executive…… ….I bought a surfboard. And because my dream was bigger than the chubby body that I had squeezed into my wetsuit….every time I went out to surf, I paddled my little heart out. Despite getting [...]
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If you’ve ever felt like not getting out of bed – staying home all day, having a good cry and eating ice cream on the couch…or your version of that….then you know what it’s like to feel UNMOTIVATED. And you know how powerful that emotion (if left to run riot in your head) can be [...]
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If you have ever been stuck in a rut with your fitness routine, felt burned out, been tempted to give up……or frustrated with not seeing progress? Then keep reading! After a crazy start to my year – I recently hit the wall and decided some radical proactive action was needed. Let me tell you what [...]
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There’s been many times in my life that sleep became an issue for me. I resorted to all sorts of supplements and even medication to get me through. I know first hand, how horrendous the effects of poor sleep or even extended nights and months of no sleep can be. It wears you down bit [...]
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Today we are having a girl talk. You know, the sister-to-sister kind of chat. I have some very juicy stuff to share that could give you some surprising results! If you have been following my blogs you know I just got back from spending time with my sister in New Zealand. We are very close, [...]
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One of my passions in life is discovering how the body can be re-shaped through exercise. So today I want to share with you my Calvin Klein Oblique Workout. This was born out of experimentation and discovery with my my clients of all shapes and sizes and ages. We decided, that for many women, while [...]
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If you receive my emails then you know this is my birthday week and I’m celebrating with the launch of my new Get Lean Transformation Program! I have a surprise bonus for everyone who joins today so if you haven’t already – check out the testimonials, the astounding before and after photos and the expert [...]
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I’ve spent the last 10 months…..and worked a full 12 hours with my team yesterday to get everything ready for you today. What’s uncanny is that this has all been able to come together on my 48th birthday. Which is very symbolic and special in many ways. I hope you can celebrate with me and [...]
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As Get Leaners, you are all very important to me. It’s the ongoing contact I’ve had with you via email and my blog which last year made me realize I want (and need) to do more for you guys! I know many of you have used my current GL Workout and Breakthrough Abs with fantastic [...]
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G’day from Australia! Over the last 3 weeks I’ve been busy catching up with family in NZ, old friends on the Gold Coast Australia, presenting at seminars in Sydney and Melbourne and enjoying beach time in Adelaide with my Mum! It’s been a huge challenge eating on the road and keeping up my workouts – [...]
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