6 Life-Changing Transformational Secrets

by Belinda on September 1, 2016

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I’ve had the pleasure of helping thousands upon thousands of women achieve their dream body.  I’m talking about conquering the presence of unsightly cellulite and stubborn lower body fat – and replacing it with beautiful lean muscle.

Here’s me at age 44…

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What makes this photo remarkable is that just a few years prior I was riddled with cellulite, overweight and never exercised in my life.  I know what it takes.  And I know how to get you there – no matter where you’re starting from.

If you’re reading this and you’re tired of living in a body you know could look a lot better, if you struggle to decide what clothes will best hide your “out of shapeness”, if you’re constantly fighting a losing battle with food, if you exercise but never see “results” and quite simply, are totally fed up with how you look – then pay close attention.

Today you have ALL the ingredients you need to get the body you deserve! 

Let me explain…

You see, no one wakes up one day and magically pushes the “change my body” button and poof…shazam, the miraculous process of transformation takes place overnight.

But what does happen, is that life events come together in a way that jump-start your transformation. The “change switch” is flicked ON and the chain reaction begins.   In fact, you’ll find these changes fuel themselves and without “trying” – your metabolism is racing, you’re firing on all cylinders and your body keeps changing right before your eyes.

The problem is, most people miss this passing window of opportunity to make dramatic change possible.

Don’t be one of them!

Maybe once upon a time you were a gym addict, working out 3 times a day, doing classes and weight programs….but that was then and now you’ve just hit 40, you’ve had 3 children and suddenly you realize, the body you once had is long gone….well to be honest, you don’t recognize it (fill in the uncomfortable details aka cellulite, sagging and flabbiness).

Maybe you’re in pretty good shape for your age but just can’t get lean!  And you are not prepared to accept “good” – you want “great”!  But no matter what you do, or how well you eat, you have a soft pudgy layer of body fat that won’t budge.

Or maybe you are like many women I know, who has allowed that extra glass of wine at night to creep in, one has become two or even three or more.  And despite working out and eating “OK”, you’ve packed on the weight in every place imaginable, back boobs bra fat included!

I share these stories to let you know you are not alone…and to reassure you, if you really, really, really want it – you CAN have your best, ultimate, kick-butt body no matter what your age, fitness level, weight or body type and this can be the first day of your “dream come true” transformation.

As “Your Aussie Transformation Coach” I specialize in “hard cases” – I’ve heard thousands of stories, seen hundreds of photos and read the heart touching details of so many women’s unsuccessful attempts to change their body – and shared the incredible elation of realizing, “I CAN do it…and YES…I AM doing it”!  The scale is dropping, my body is changing, my clothes are looser, I look and feel like a new person – I know it and everyone else can see it!

Right now, I’m going to share with you some of the most powerful insider “behind the scenes” secrets that I’ve discovered are the key to dramatic, lasting, long-term change.

1. Don’t Miss Your Sign Post!

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My Uncle once gave me some very wise advice…”Belinda, don’t get so caught up in life, that you miss the sign posts”!

In other words, as we travel along the pathway of our life, from time to time, sign posts appear – trying to point us in the right direction. It could be an opportunity to apply for a new job, an invitation to attend a unique event…or just reading a simple blog post like this…that opens the door to a whole new life changing world you never knew existed.

Think about it…I bet you can remember a few times in your life where an unexpected opportunity changed your life in ways you never could have imagined prior.

Today, if you know deep down you could look and feel a lot better (not only about your body, but your health and happiness), if you have this niggling feeling that it’s time for serious change but you’re not sure what the next step is, if you’re increasingly uncomfortable with the status quo of your life – then LISTEN!

These are not just random thoughts or feelings; it’s your intuition telling you NOW is the right time to change.  Even if you’ve failed in the past, if you seize the moment when the signpost presents itself, you will succeed.  Why?  Because it’s the right time, it’s YOUR time.

2. Channel Your Desire

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Once you’ve recognized your “sign post” now you need to channel your desire to change.

Life has so many distractions, pressures, responsibilities and challenges, that even the best intentions fall by the way side.  Don’t let this happen.  Focus intently on your new path, remind yourself daily of why you want this.   Don’t get side tracked, distracted or discouraged.  Keep your eyes on the signpost and keep putting one foot after the other in your new direction.

3. Harness Your Energy

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Once you’ve started down your new path harness the inspiration and energy that your new beginning brings.   Stop playing the victim or martyr and allowing everyone around you to dictate how you feel and what choices you make. Wake up every day and put your absolute best energy into you – your food prep, your workouts, your healthy choices.

Don’t allow energy vampires to suck away your time and effort, wasting it on thoughts, activities and people that never give anything of real value back to you.   Be ruthless!  It’s OK to put yourself first.  A fitter, stronger, healthier, leaner and happier you means everyone in your life benefits.

4. Face Your Fears 

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At this point, I often find people’s fears get the better of them.  They see the sign post, they harness their energy for change but suddenly all the old doubts and fears come back..

“I’m excited but nervous and afraid of change”

“I’ve tried (many times) before and failed”

“I’m not worth it”

 “I don’t have the time, I can’t afford it, I don’t deserve it”……

“What if I really do achieve my goals??!”

Fear, doubt and uncertainty are completely normal.  But that doesn’t mean you have to allow them to dominate your thinking.  When the voice of doubt and fear comes along, let the thoughts go…..let them float away, pass through your mind and drift off into the distance.  Don’t hang onto them, don’t allow them to take hold by mulling over in your mind, feeding them with negative emotions and wasting your precious life energy.

Re-focus back on channeling your positive desire for change.  Consciously choose what thoughts to focus on, past fears and uncertainties are NOT going to dictate how you feel today and what actions you are taking. You know why you want this, you know you’re worth it, and you’re prepared to do whatever it takes.

5. Accept Delayed Gratification

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Here’s the biggie.

You can’t have your cake and eat it (no pun intended).  Well, that’s not quite true, you can still enjoy your favorite treats, but in moderation and at the right time :)

More to the point, you have to be prepared to delay gratifying your physical and emotional desires for the reward of the body you want in the future.

When you feel like sleeping in or eating chocolate cake or chips – you simply say “No, I am not going to let my body dictate to me, I am not going to give in to short term emotional wants – if I sacrifice this short term gratification now I will enjoy the sweet reward of my best ever body in the future”.   You will get the pleasure or your ultimate body and it will feel far more deeply satisfying and longer lasting than a sleep in or bar of chocolate ever will!

6. Change Your Day

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If you only take one thing away today….take this.  Getting the body you want is not about huge change, hard change, dramatic change – it’s about making small, incremental changes consistently.  Read that again!

Small.  Incremental. Consistent.

Read this and let the truth of it soak deep into your soul.

Change your day, change your body, change your life….

The most stunning success stories happened through simply living “one successful day at a time”.

Stop seeing the huge mountain of change before you and feeling anxious thinking “can I do it”?

Just start with one simple change for the better today.  And tomorrow, you do it again.  And the next day, again and before you know it a week has gone by and you haven’t had those two glasses of wine at night, you’re waking up feeling full of energy and actually want to work out – in fact, you’re loving it!   You step on the scale and to your amazement, it’s moved down for the first time a long, long while – and you can actually do up your “skinny” jeans.

Guess what?  You’re on the fast track to the transformation you’ve always dreamed of!

Here’s what’s possible for you…..

 

3 Weeks Of Progress: Suzanne

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8 Weeks Of Progress: Dena

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4 Months Of Progress: Olivia

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6 Months Of Progress: Sharon

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8 Months Of Progress: Justine

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1 Year Progress: Robyn

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1 Year Plus Progress: Alison

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18 Months Of Progress: Amber

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If you’ve shared this little blog journey with me..then by now you’ll know, the first step today is simply – don’t miss the signpost!  This is your signpost lol!

Click Here to Begin YOUR Transformation Today <—

 

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Before I sign off, I want to leave this thought with you…this year I turned 52 – 52 years old!  Yet I’m living in the best body of my life.  It didn’t happen through a magic bullet or quick fix – it just happened step by step over time as I kept coming back to these six simple transformational secrets.  If they worked for me having never exercised in my life until my late 30’s and living on a diet of sugar, fat and junk – then they’ll work for you.  Don’t let life pass you by, you deserve more than “average” or “OK” – you deserve the best that life has to offer, and I’m here to help you make it happen.

Your Aussie Transformation Coach,

Belinda

P.S. Questions or comments?  I love hearing from you so please post below!

 

 

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{ 40 comments… read them below or add one }

kavita Ujgare Dalvi October 27, 2016 at 12:51 pm

Hello Belinda. 2 days ago I came to know you on Internet. I started reading your blogs. I visited your website. Watched the Video you sent on email. The idea of building muscle density and gaining muscle strength is so wise rather than just trying to loose weight or sizes. Can you talk or tell more about increasing stamina as well?

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Belinda October 27, 2016 at 1:57 pm

Hi Kavita, thank you. Stamina is important but even more so is training with intensity during your workout. Intensity doesn’t mean going fast, doing high impact or heavy weights. It simply means going beyond your comfort zone, getting your heart rate up and often sweating. You may also feel muscle burn. With these things you know you’re stimulating the muscles adequately to see visual changes over time. The ratio of muscle fibers you have (slow versus fast twitch) will determine your natural capacity for endurance versus power. Improving that performance means progressively challenging yourself and being consistent. Focusing on training intensity I find is a good benchmark for seeing results! I hope this helps and if you’d like to know more please message me via my Help Desk or join my Get Lean Program for personalized coaching :) Bel XO

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Eva October 18, 2016 at 5:15 pm

I have to tell you. I have just started working out again after my third kid. And today I looked in the mirror and have been feeling very discouraged as I don’t see any change at all. I do feel better I wake up with more energy and I look forward to going to the gym, but physically I don’t feel that i look good. I eat very well. I have just joined orange theory fitness, and I work out about 3 to 4 days a week. Is three weeks an unreasonable time to see change? Reading your newsletter and finding you on Facebook, has given me a little bit of hope. Anything you can tell me to help me take my mind off of the immediate physical gratification? The numbers on the scale haven’t changed either. Kind of feel like throwing my scale at the window. LOL

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Belinda October 18, 2016 at 5:32 pm

Hi Eva!! I understand how you’re feeling. It does take time for momentum to build. Sometimes 4-6 weeks of being consistent with your exercise and eating. It might feel like a long time, but think about how long you haven’t been doing these things lol. The body is amazing, given a little time things will change. The scale isn’t always the best indicator of progress. Check this short video: How to Break Free From The Scale If need more help check out my Get Lean Program :) And keep going, don’t give up!! XO

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Catherine December 28, 2015 at 11:01 pm

Hi Belinda,

I have been training very hard for several months now and would consider myself extremely fit and strong. I had my body fat tested and came out at 19%, but I carry an all over layer which I hate considering how fit I am. My body just does not show its true fitness level!!
I would like to get down to 15% but the layer will not shift! I already eat extremely well already but I do enjoy my evening glass of wine – i think this is what holds me back sometimes!
I am not adverse to hard work and will train to the point of near exhaustion, which I do nearly 5 times a week. But it does not shift!!! Arrrghhhh

Will your program help?

Catherine

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Belinda January 21, 2016 at 2:35 pm

Hi Catherine,

I hear from many women like you! The secret is managing your portions sizes and carbohydrate timing and making sure you’re doing the right female specific exercises for your body and goals. Yes alcohol is a big factor! Take a read of this blog for inspiration: The Truth About Alcohol: A Heart to Heart < < There is no need to train to exhaustion to get amazing results. I would love to see you on Get Lean and see what we can achieve together!

Bel

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Andria November 4, 2015 at 9:30 pm

Hi! Very happy/jealous for your transformation and will power!! I would love do what you have accomplished. I have been trying very hard. I have been doing very low carb for 4 years now and low impact exercises just about everyday. I did lose about 25lbs. But I just can’t seem to tone up. My belly pouch from having kids is a huge insecurity for me. I am also slowly trying to incorporate good carbs(starchy ones) as well as fruit back into my diet again. Was curious if your plan would be right for me? ?

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Belinda November 4, 2015 at 9:49 pm

Hi Andria,

I know how you’re feeling and well done on losing those 25lbs. It sounds like you need some guidance with what foods to eat, how much and when. My Get Lean Nutrition Plan lays this out for you in an easy to follow way so you can lose weight without guessing or sabotaging yourself. Combined with the right exercises we should be able to tone up your tummy as well as your body. I will personally put together your weekly workout plan and give you some tips for getting started. This personalized coaching is what makes all the different to getting results. Take a look at this link – I’d love to work with you! Bel XO

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Micheline September 11, 2015 at 4:40 pm

Hi I’m 47 weigh 112 height 5 been working out for a yr with Beachbody lost 22lbs and inches however I want to tone I have some I’m stuck thank you

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Belinda September 11, 2015 at 5:08 pm

Hi Micheline, great to meet you and well done on losing 22lbs. Many women experience some sagging and loss of tone after losing weight, if they don’t do exercises specifically designed to firm and tone the muscles. Muscle shapes, lifts and defines the body.

Try out this workout of mine and see how you go. If you feel some muscle soreness the next day then you know it’s working. If you like the results then please check out my Get Lean Program. Let me know how it goes! Bel xo

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Tara August 10, 2015 at 10:32 pm

Hi!! Does your program consist of running? My dr. Said I can not run but can exercise. Just want to know before I purchase . Thank u so much.

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Belinda August 10, 2015 at 10:48 pm

Hey Tara!! No running. I am not a big fan of running (unless someone loves to run). Interval exercise and slower, focused moves especially for the female body are a lot more effective for fat burning and toning. I hope this helps and would love to see you on the program and coach you :)

Bel

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Nancy August 4, 2015 at 6:29 am

I’m a sceptic – where is your before photo??

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Belinda August 8, 2015 at 12:39 am

Hi Nancy, scepticism is good! As you can imagine, I hated having my photo taken before..but you can find a good example here on this blog: Bye Bye Cellulite…let me know if you have any more questions :)

Bel

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Amanda K July 20, 2015 at 11:32 pm

I just started a life change. One day at a time. I hate working out. How do I get started?

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Belinda August 8, 2015 at 12:44 am

Hi Amanda, congratulations on your life change…awesome!! I used to be like you believe it or not….I hated even walking up the stairs. What turned things around for me was two things….

First, realizing that the discomfort of exercising actually led to an amazing feeling of achievement (and visual body changes) and that reward was enough motivation to get out of my comfort zone.

Second, finding something I actually enjoyed doing. This sounds like a no brainer but so many women miss this. Our body and genetics make us better at some things than others and I firmly believe not matter what body we have – or history – there are some physical activities and exercises we can enjoy doing. Generally people fall into two groups – power and endurance. Discovering which group you fall into is the first step. If you’d like to know more please contact me via my Help Desk :) Bel xo

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Crystal July 10, 2015 at 12:02 pm

Hi Belinda, I’ve been working out 3 to 4 times a week for 4/5 months doing cardio, strength training, weights and jogging and although I have seen some changes, I’m not getting the results I want. My diet is low carb, low calorie with a cheat day here or there. I still have cellulite on my thighs/hips and a small pooch on my belly. I do have some muscle tone in my stomach and I can see some in my arms but it’s not what I’m striving for. I am 35, have had 3 kids and my weight fluctuates from 146 to 149. I don’t know what I’m doing wrong to not get lean, sculpted muscles. Any advice would be GREATLY appreciated!!!! Thank you!!

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Belinda July 10, 2015 at 6:15 pm

Hi Crystal, great to meet you and thanks for your message. There are a few factors to consider. The mix of cardio, strength training, weights and jogging is critical. Doing too much steady state cardio can wear your body out and make it hold onto, rather than lose fat. On the other hand, circuit style bodyweight training focused on the female trouble zone you mention – will build strong muscle, to help firm up the cellulite areas and increase your resting rate metabolism. Second, I am not a big fan of super low carb – as often the body (especially females) will hang onto excess calories making it harder to lose weight. I prefer to focus on starchy carbs versus fibrous carbs – and the timing of those during the day. These are a few thoughts off the top of my head. If you’d like to send me your stats and photos via my Help Desk I can comment in more detail and see if my programs would be suitable for you :) I hope this helps! Please don’t give up or get discouraged. I normally find, it’s simply a matter of getting you on the right program that’s specifically for women 35 plus (hormones) and that’s designed to be sustainable long term without feeling deprived or exhausted. Hug, Bel xo

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Crystal July 21, 2015 at 2:14 pm

Thank you so much for your response!! I will definitely try and send you photos and stats! I know I can do it, I have the determination. Like you said, it’s a matter of getting on the right program! What is steady state cardio?

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Belinda August 8, 2015 at 12:45 am

Hi Crystal, my pleasure :) Determination is a very powerful thing. Steady state cardio is where you run, or bike or do some activity that get’s your heart rate up (and sweating) but where you maintain the same pace the entire time – think jogging for example. Let me know if this helps and I’m here if you have any more questions! Bel xo

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Amanda March 31, 2015 at 12:40 am

Hi Belinda
Is it really possible once turned 50 to reduce body fat, get rid of cellulite and tone up ? I so dont want to live in this flabby body for the rest if my life
Amanda

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Belinda March 31, 2015 at 12:47 am

Hi Amanda!! Crikies! ABSOLUTELY! I am 51 and in better shape than I was at 35 years old. Yes you CAN reduce body fat, get rid of cellulite and tone up. Yes it will take commitment (working out 3 times a week) and some changes to your eating – but if you are focused and determined you can definitely achieve a body you are proud of and feel good living in! Please tell me a little more about yourself – your current weight, what exercise you’ve been doing (if any) and what your eating is like (and alcohol) – then I can advise further on how quickly you can see results once you start making some changes. If you prefer you can message me via my Help Desk. Hope to hear back soon, Bel xoxo

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Mia January 11, 2015 at 1:56 pm

Is seeing your story my sign post? I was diagnosed with multiple sclerosis 11 years ago. I cannot overheat. I had total hysterectomy 11 years ago and two c-sections years before that. Have had two different cancers and three surgeries in the last 12 months. I’m in full-on recovery mode. Can I really lose this stomach after three abdominal surgeries? It’s where I need to lose most of my weight. It’s time to do something, but physically just can’t do a lot. Recommendations? I’m 46.

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Belinda January 11, 2015 at 2:37 pm

Hello Mia, thank you for posting – YES absolutely this is your sign post. I’m sorry to hear about your serious and multiple challenges…you must be very strong and resilient to have survived all that and even be here posting today! Something is better than nothing and it’s relative to where we are at personally in our life journey.

I’m assuming you’re under the care of good doctors and physiotherapists who can guide you on the path to getting physically stronger again with gentle exercises. Together with that, eating the right nutrient dense foods is paramount to healing your body, stimulating your metabolism and giving you the energy to go again.

When I’ve faced what feels like insurmountable challenges (including life threatening health problems), I focus on adding one positive change to my life at a time and sticking to that until it becomes a habit. Rather than trying to change the world overnight. Small positive changes add up to big long term results; you’ll feel stronger and most importantly more motivated to keep going.

If you’d like some guidance on your eating check out my Get Lean Program – which you can combine with the gentle recovery exercises from your specialists to help start losing that weight.

Any questions you can contact me via my Help Desk. Sending you a big hug, let’s make 2015 a more positive year for you! Bel xo

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Jennifer January 8, 2015 at 10:43 am

I just turned 37 and I’m not sure how I feel about that. I divorced after 9 years of marriage and 3 kids. I was in the fittest shape of my life. 126 lean lbs. I felt great. I was working out and running. Then I met my husband. Slowly I stopped working out then after a few years even stopped running. Our daily lives consisted of going to work coming home and hanging out together (which I love) but drinking beer to relax after a hard day, smoking too many cigarettes, playing on our smart phones then eating a really late dinner before going to bed. This lifestyle has left me fatigue and 148 fat lbs. I’m ready to pay attention to me signpost and I see it every morning but get distracted once 5:30 hits. Then all I can see is hanging out with my husband. Sleep… Repeat. HELP

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Belinda January 8, 2015 at 2:57 pm

Hi Jennifer, lovely to hear from you and thanks for posting. I am sure many women reading this can relate to your experience, on some level. Daily habits like a few beers, a glass of wine every night, eating comfort food or takeaway..gradually becomes a “lifestyle”; it sneaks up on us…and before we know it we really don’t like what we see in the mirror. You’ve already taken the first massive step by recognizing your signpost!! Something has to change, NOW. The problem is..when we look at where we are versus where we want to be..it feels like an insurmountable mountain of change. But remember: Small. Incremental. Consistent. Start believing in the “ripple effect”. Just one positive change today, can turn the tide of your life, forever – because you’ve changed direction, you’re now going forward into a healthier YOU..not backwards.

Choose one thing first, listen to that inner voice – it will guide you. Maybe it’s the late eating, maybe 1 beer instead of several, maybe it’s going for a walk in the morning – do something. Something is better than nothing. And you’ll be surprised how you wake up the next day, feeling more positive and motivated..and ready to make another small, incremental, consistent change. For more guidance and inspiration read my other blog post 4 Steps To Life Changing Success in 2015.

Jen, you’ve seen your signpost…don’t miss the turn off! Please make one positive change today and start the journey to the healthier, happier you :)

Hug, Bel xo
P.S. many women wait for a “crisis” like a health scare, a divorce or losing their job – to start putting their health and happiness first (just like you did way back when you divorced). Please don’t push the envelope and wait for a “crisis” to ring the bell of change in your life. You can get that lean, fit body back again – it’s never too late…

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Leanne December 30, 2014 at 3:08 am

hi I’m just wondering, I travel a lot and just need really really easy meal plan to follow, or how to eat from buffets ect. Do you cater for this

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Belinda December 30, 2014 at 2:28 pm

Hi Leanne, great question! In the past I travelled a lot for work also, too many hotel rooms to remember….and those morning buffets…crikies. Get Lean is based on natural, whole everyday foods, like fresh veges, fruit, eggs, some dairy like yogurt, lean protein (chicken, meat and fish) and some whole grains. It’s doable with travel and not being able to cook your own meals – and I will give you some personalized guidelines to make it easy :)

When you join, let me know and I’ll send through some questions to answer and I’ll reply back.

The other great thing is that you can do the workouts in your hotel room with no equipment and you only need a small space. I’ve done this and still do – it’s so awesome. And you feel great…you never have to skip a beat even though you’re away from home.

I hope to see you on the program and look forward to helping you achieve your goals in 2015! Bel xo

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Tracey Mihailovic December 29, 2014 at 7:17 am

Hi Belinda,
My name is Tracey I am 39 . Firstly I want to congratulate you and the other women featured as change and belief in yourself are never easy. I am embarrassed to write this but I need help in finding happiness in myself and hopefully everything else will fall into place, I am 175cm tall and weigh 73.6kg and have lotsof cellulite and flabby bits I find it really hard to find a diet that will help me and be suitable for my kids. Most programs are very costly and as a single mother this can be make it hard to maintain. I have a really low self worth at the moment and not liking my appearance isn’t helping and I don’t want to set this example to my children I want them to grow up with self worth and confidence and I know this has to start with me. I was hoping to over get a little more information about your program like does it require gym membership or the purchasing of costly equipment and or supplements. Also as I donot have a computer can your program be attained using a android tablet?
Thanks

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Belinda December 29, 2014 at 1:44 pm

Hi Tracey, lovely to meet you and thank you for posting. I’m sure many women can relate to what you’ve posted. I understand how you’re feeling, but you are not alone. Having the courage to acknowledge what you really want in your life and for your body, is the first step to transformation! Just the fact that you posted here shows me your serious about change. I’m sorry to hear your feelings of low self esteem. It’s a wonderful thing, as we improve our health and body – we start feeling better about ourselves, not just physically – but as a total person. Our confidence rises, we feel more positive and we have the energy to take on new things. I know this is what happened for me, and for tons of other women I’ve worked with.

So, to answer your questions. The recipes are suitable for the whole family, they are easy to prepare with basic ingredients. You don’t need a gym membership and many of my workouts use no equipment and can be done in the privacy of your own home. The program includes an afternoon shake which can be make with either a simple protein powder, skim milk, soy milk or almond milk. Yes you can use your tablet – you’ll get 30 days free access to my membership website where you can view all the workouts online and get my personal guidance and support via the forum. You can contact me any time via my Help Desk if you have more questions and if you decide to go ahead please send me a message there so I can recommend the best starting weekly workout routine for you :)
Big hug! Bel xo

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Cathrina Oshinowo December 26, 2014 at 4:14 am

Dear Belinda,

thank you for making Christmas come early, even when it’s one day after in the UK.

I have had a lot of life changing traumatic events happen over the last year….loss of employment, major Cancer diagnosis.

Spending a lot of time alone makes you think!!! Change for good is truly a heart’s desire.

Thank you for being a source of inspiration and reinforcing that I am the catalyst of my own change in a way I have never heard before.

Yes, no matter how many times I start, I CAN STILL START AGAIN!!!!! Some people feel with their age it’s all over, I am Fortysix by the way.

There are Ladies older than me who have better looking bodies, because their body and health are simply a priority to them.

So I begin this day…TODAY xxxx Thank you Belinda xxxx

God Truly Bless YOU

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Belinda December 26, 2014 at 3:21 pm

Hello Cathrina, lovely to hear from you – I’m very happy my blog bought some sunshine into your life! But sorry to learn about the traumatic events of the past year, they are two massive life challenges. I am so inspired by your courage to face the future, taking ownership of your own destiny – refusing to be a victim and putting the responsibility on others to make things change for the better. YES!! You can start again, starting today :) Even just a small change, one little adjustment to your daily routine can make a huge difference to the flow of energy in your life. Suddenly things don’t look quite so dim. Suddenly you have the energy to change; those little “victories” add up to big results over the longer term.

I discovered a while back that “age” is relative…and for you at 46 there is someone at 60 wishing they were you lol! I have a very good feeling about 2015 for you.. As you get busy doing what YOU can..to make yourself feel better inside and out, it will draw the new opportunities and support you need into your life. Please keep me updated on how things are going and sending you a big holiday season hug! Bel xoxo

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Ange Crook December 22, 2014 at 2:46 am

Hi there.

Is this available to NZ’ers?

I am looking at a toning program. I have just lost 15kg but I can’t lose the tummy fat.

Can I do your program without going to the gym? Therefore can I do this from home?

I look forward to hearing from you soon.

Many thanks,

Ange

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Belinda December 22, 2014 at 3:22 am

Hi Ange, lovely to meet you :) Congratulations on losing 15kg! Well done.

Many women have the same experience as you, that after losing a fair bit of weight, they lack body tone are left with stubborn fat deposits. This can be fixed by building lean, strong muscle. And the beauty is, that muscle will help burn more fat. So it’s a win-win.

Absolutely, Get Lean is available to Kiwis. In fact, you may be surprised to know..I now live Wellington :) My Dad was born here, and I came back to live earlier this year – I love it.

To answer your other questions:

1. Yes, you can do my workouts at home. Many use only bodyweight.
2. They are designed to help you lose weight AND build lean muscle – to tone and firm the body from top to toe.
3. I specialized in female training, so all my workouts target the trouble zones, like the inner thigh, saddlebags, butt, tummy and the back of the arms.
4. The program has 3 levels for beginners, right through to advanced.

I am available personally to help get you started, answer all your questions and guide you on the ideal weekly workout routine, based on your goals.

I hope to see you on Get Lean :)

Bel xo

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Sue December 18, 2014 at 11:46 pm

Hi Belinda,
I think the amazing success these women have accomplished is fantastic. I am thrilled for these young ladies, but I never see any posts or comments about women 60 plus that have made similiar, if not at least satisfying results. I am going to be 66 in a month. I have several health issues, but even my doctor says to look at me, no one would ever know. I am slim, but my body has changed from toned to flabby and saggy! Gross! Is it possible, at my age, to turn my body around to be toned, and turn this aging body back a few years. I know if I had been able to keep working out and taking care of my body like I did 10-15 years ago, I would still be in shape. But, I have had some major health set backs. When you are young you think you will get “back to it” and regain what you’ve lost. As we age that becomes harder-physiccaly and motivationally. Appreciate any feedback. P.S. Although I’d love to wear a swim suit and feel comfortable, the skin tone as well as muscle has aged a lot! I live in CA and would love to get my arms and legs back-at least.

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Belinda December 19, 2014 at 12:18 am

Hi Sue, lovely to hear from you and thanks for posting.

I’m very happy you’ve mentioned this very important observation! We need more 60-plus women getting into the beautiful body zone. A while back, I did an interview with Marny Gilluly who achieved visible ab muscles for the first time in her life at the age of 62 – you can read her story here. I hope you find it inspiring!

And here’s another motivating story..about my Mom lol! At 62 she did her first sky dive then went on to compete in the Masters Olympics Swimming for the first time. In early 70’s she transformed her body through good nutrition and exercise – today she is 74 and amazing. Her legs are better than many women in their 40’s. Here’s Mom’s story.

I’ve worked with many women in their 50’s and 60’s who’ve turned their bodies around (unfortunately most of them are too shy to share their stories and photos online which I am sure you can appreciate – but maybe you’ll be one of the first and go on to inspire many others, I hope so). Sue, it’s absolutely possible to get results that are more than satisfying – even great results. So please don’t give up hope. The fact you’re posting here tells me you’ve got it in you – to dig deep and find that motivation again and turn your body around. Yes there are challenges, both physically and mentally – but doing the little things right consistently add up to big results over time.

There are many things you can do both for your exercise and nutrition – and your skin, that can turn back the clock. I’d love to help you do that! Bel xo

Bel xo

P.S. For all the women reading this, please glean some wisdom from Sue’s post. Many when they hit 45-50 years, find their physical activity and nutrition slips – then their hormones start changing and everything goes pear-shaped, literally lol. It’s all about finding a healthy lifestyle that is sustainable, long-term, that’s the secret…

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Jae February 2, 2013 at 6:08 pm

Hi Belinda!
I am super interested in getting results like Olivia did in four months!
I have been eating healthy for the past three months and exercising with a personal trainer three times a week. I am 39 and never exercised before and like you lived on a diet of junk food. I never knew how much energy you could have not eating sugar!
I have toned somewhat and definitely feel stronger but would like to build muscle like Olivia has done in your before and after picture. I would say I look similar to her before picture at the moment. I especially love the definition in her arms – my pet hate about my body!
Is this something I would be able to achieve on my own though?
I really can’t afford to keep seeing a personal trainer three times a week and I feel like I need to do more than I am doing. Not really sure where to go from here?
Jae :)

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Belinda February 2, 2013 at 6:19 pm

Hi Jae – congratulations on what you’ve achieved so far!

I meet many, many girls like you…who’ve made progress but still haven’t pushed through that invisible barrier to their best body. I created my Get Lean Program for this reason – 90 day Eating Plan and Workout Program. That’s what Olivia used to achieve those results. It comes with access to my members website where you can receive personal coaching from me via the forum – so that you know what you are doing is exactly right for your body. It’s the perfect “next step” for you as I’ll be there to coach and guide you and you’ll have all the resources at your finger tips 24/7 – you don’t even need a gym membership as the workouts can be done at home.

Check everything out here: http://www.getleanprogram.com

And please let me know if you have any questions!

Bel xo

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Cheryl Loffeld February 2, 2013 at 5:24 pm

These blogs are inspirational and make me understand that this is a day by day journey and the small changes i am seeing on a daily basis all add up. I look forward to being added to your success stories. Luv your work.

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Belinda February 2, 2013 at 5:56 pm

Hi Cheryl, lovely to hear from you :) YES, I’m looking forward to featuring your story here also lol!

When I look back on some of the most successful transformations – it was the little changes that over time that really made the difference. I think it’s because that way it becomes an easy “way of life” or habit….and before we know it, we’re living a healthy lifestyle and our body is changing…

Bel xoxo

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