Days when you want to crawl under the covers

by Belinda on November 28, 2010

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Have you ever wanted to hide under the covers and hope the world just goes away?

Sometimes it feels so hard to be “up” or “positive.” And I know listening to someone say, “smile!” or “cheer up!” when you’re feeling that way doesn’t help at all.

When I went through a difficult divorce in my late 30s I wanted to become a permanent resident under the warm covers of my big bed.

When I left my homeland of Australia for Panama it took a lot of courage and a huge effort at the beginning to establish myself in a new culture. Quitting a secure job and moving halfway across the world, far away from family and friends, required more confidence than I had, so YES there were some mornings
when I wanted to stay in bed and feel safe under the covers…..

I’ve been there and know the territory under the covers very well.

When you feel this way, it’s probably a sign that you haven’t had enough downtime lately.

We all need downtime – not self indulgent self pity or beating ourselves up – but just time to feel bad.

Cocoon yourself up in bed, with a good book or have a hot shower and stay in there.

Watch your favorite movie in your dressing gown. Shut the door and give yourself permission to feel down. That’s OK!

Comfort yourself. Have a cry if you need to.

Then, after you are done feeling bad, remember all the things you have come through. Decide that you are not going to let others steal your happiness.

Count all your achievements, remember all the compliments and positive words spoken to you over the years – and soon you will start feeling a whole lot better.

At this point, I find a little pampering time goes a long way – do something that makes you feel really good.

If you can learn to deal with these down days rather than ignore them and let them build up – then they will be just speed humps on your journey that just slow you down a little, rather than a wall that forces you to a crashing halt.

So, it’s OK to crawl under the covers some days and feel a little sorry for yourself – but don’t say there!

Bel XO

P.P.S. If ready for a positive lifestyle change then please check out my Get Lean Program. It’s a 12 week complete transformational program that literally takes you by the hand and walks you step by step to losing weight, getting rid of cellulite and building lean, body toning muscle — in a healthy and sustainable way. You deserve the best that life has to offer and I’m here to help you make it happen!


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{ 6 comments… read them below or add one }

Karen May 11, 2012 at 7:43 am

Thanks for posting this, it couldn’t have come at a better time for me too. You must be an angel. hug.


Belinda May 11, 2012 at 7:47 am

My pleasure Karen…I am simply sharing from my own personal experience – and sometimes knowing someone else has been through similar challenges – is the biggest assurance of all!! Bel xo


Jodi November 28, 2010 at 2:47 pm

Thank you so much for this blog. I have so been feeling like this lately. Life is just so busy and hectic and yesterday I just had a do nothing day. Spent the day at home, had a sleep at lunch time, watched a movie. Today I am facing the world again, going to the gym and looking forward to having a holiday over Christmas. Thank you again. Jodi


admin November 28, 2010 at 2:57 pm

Good on you Jodi – now that’s what I’m talking about just a little downtime doing nothing does the soul good – I’m so glad you’re feeling recharged and ready to make it through the next few weeks xoxo


Hellraker November 28, 2010 at 8:34 am

Thank you for this blog post. Been feeling it at times, especially during these winter months when it seems so grey.



admin November 28, 2010 at 9:07 am

Thanks Obi – everyone has their tough times, I’ve been there and thankfully the dark clouds do pass.


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