Before & After Photos: Keeping It Real!

by Belinda on January 22, 2016

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Recently I received a note from a self confessed “before and after” photo junkie.  She told me “Bel, I spend hours on the internet looking at before and after transformation photos”! 

The problem is, this beautiful girl has never moved beyond just looking and still feels unable to make the changes she needs to make to be happy with her body.

This got me to thinking about the real life stories that are unfolding before me every day coaching women just like you.  

It’s not easy to choose from amongst all the inspirational girls I’ve coached over the years…but today I want to share four very real stories.

When I say “real”, I mean – these are every day women who put their minds and hearts into doing what it takes to see real change.  No photoshopping or photo editing apps.  No hyped up exaggerated results.  Just true, real life experiences and photos freely shared with the hopes they inspire others as to what’s possible..

Note: Most women lose weight on Get Lean but results vary according to the individual. These photos are not typical for every person and depend on how consistent you are with your eating and workouts.

Suzanne T: After 3 Weeks 

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“I am so thrilled with the way I am feeling!! Get Lean program is something I have looked for quite sometime!!!! I have never been a big eater and have always done some kind of exercise. But, I never could get the results I wanted!! I needed someone to tell me exactly what to eat and what exercises to do!! Get Lean has done that!! When I came across this program, I knew I had to try it.

I was very determined to start the program. It took me a couple weeks to get into the routine of preparing my meals. You have to understand I was OCD about following the program to a t!!!! I asked several questions on each topic in the forum!!! I always got detailed answers!!

I didn’t take pictures until day 9. Oh boy, was that an eye opener!!! That probably gave me the determination to stick with it!! There were days that I was really hungry, and felt bad!! I wrote Belinda and she increased my carbs by 1/2 serve morning and lunch. That did the trick to get me to the next level. I am currently in my second month week 1. It has become much easier and I really don’t want to eat off the plan!! The couple times I did have a treat meal, I wished I hadn’t!! My body has welcomed the new change in eating!! It’s hard in the beginning not knowing if it will really work!!! I am totally convinced it does!! Can’t wait to see what changes are next!! Thank you Belinda!!

Sharon D: After 6 Months 

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“I began incorporating Belinda’s Get Lean Program recipes into my life a little while back and I’ve had amazing results.  Not only have I lost weight, but my skin is clearer, I feel better for it, my energy levels are sky high, and I really think my moods have improved or so my family say. As I did notice when I ate sugar dense foods I got cranky.

As a chef, I love to cook and I love my food to be tasty, hence I put on so much weight. Belinda’s recipes do that, her meals are not boring or bland, they are easy to prepare, the ingredients are easily available and what’s a bonus is that I was able to feed the same meals to my family so I didn’t have to cook separate meals for them. With these recipes you don’t actually feel like your on a “diet” and the clean desserts, well you won’t even feel like your depriving yourself. My body loves me for the healthy clean food I am feeding it and it is rewarding me by changing shape and form”.

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Melanie R: From New Mom to Competition Winner

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“I didn’t really have to go to the gym. I just needed some really basic equipment to be able to exercise at home in front of the TV – when my baby was asleep. I’m not spending two hours (a day) in the gym. It’s more about the intensity of the exercise to get results, rather than spending hours exercising everyday. I had to run around after a toddler all day. I needed energy and I was not in a position to starve myself and get any nutritional deficiencies. So… What I really liked about Get Lean is… You don’t cut out dairy… you don’t cut out red meat… and you don’t cut out fruit…I knew there had a to be a better way… and a healthier way to still get lean and get strong – without cutting out huge amounts of food groups or losing the valuable nutrients that I need… There’s lots of food and I wasn’t hungry. And there are regular snacks and meals throughout the day – so that really kept my metabolism buzzing along.”

Valerie Working Out With Her Girls

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I am Valerie… French but living in the UK. I am so happy & so proud, I am now 63.5 kg that is 4.5kg lost! I usually plateau at 64/65, but not this time… this last month I managed to go from 64.9 to those 63.5kgs and this thanks to Belinda recommendations!  Thank you so much Belinda.

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Robyn H: After 11 Months 

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“Bel’s workouts target muscles in a way I have not previously experienced. The moves are simple to follow and perform while being amazingly effective. Working out is no longer a chore but something to look forward to. I can’t believe what a difference her workouts have made…”

 

Maybe right now you’re thinking “is this the solution I’ve been searching for”?

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Here’s something you must know.

My Get Lean Program is for women who are serious about real change.  This is not a fad diet, extreme exercise routine or crazy eating plan with odd foods and supplements.  This is a doable, enjoyable, healthy lifestyle  – that enables you to get the body you want and maintain it long term.

If you need to get lean and toned, if you want to be sure you’re doing the right exercises for your body type and goals and if you want to lose weight without feeling hungry or deprived…then Get Lean is specifically for you.  

Even if you’re fit and in great shape – what you’ll learn will take your physique to next level just through my advanced workouts alone.

If you’re new or getting back in shape you’ll kickstart your weight loss through the proven system I’ve been using with tens of thousands of clients over the last 4 years.

If this sounds like what you’ve been searching for – then join my coaching community of like-minded women and I’ll put together a weekly workout program and eating plan for your body type and goals

Click the link below to gain immediate access and start your transformation today.

Bel xo

Click Here To Start Your Transformation Today <<<

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{ 10 comments… read them below or add one }

Sharon February 26, 2016 at 11:19 pm

Hi Belinda,

I am trying to find the best work out option other than going to the gym. I had a hip replacement a few years ago and have battled to find the “right” exercises as most include jumping and a lot of joint jarring. Will this plan be joint friendly?

Many Thanks

Sharon

Reply

Belinda February 28, 2016 at 5:07 pm

Hi Sharon, great to meet you!

Because many women develop issues with their joints (especially their knees and hips) I’ve developed several joint-friendly routines for toning the lower body. We will customize your weekly workout plan on Get Lean based around what you can and can’t do. I hope this helps and I’d love to coach you!

Bel XO

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kristine May 27, 2015 at 2:31 pm

how long are the videos and how many days a week should i be working out/ i want to know all the info prior to ordering. also, i dont follow diets . i tried to eat as clean as i can and avoid carbs. therefore, i know i will not be following your diet, so will the work outs still benefit me?

Reply

Belinda May 30, 2015 at 12:16 am

Hi Kristine, lovely to meet you and thanks for posting. Most of my workouts are around 45 minutes. I normally recommend working out three times a week to lose weight and see body toning changes. If you eat clean (no need to avoid healthy, high fiber carbs though) YES the workouts will still benefit you, absolutely. I have plenty of girls on my program who choose to do their own eating plan – and I offer tips and advice to help tailor that where desired.

If you let me know your current weight, height, trouble zones and goals and I can advise more specifically.

I hope this helps, please let me know :)

Bel xo

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Valerie Myburgh August 30, 2012 at 3:12 pm

Thanks for putting us on your blog… let’s hope we can inspire other people! xxx

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Belinda August 30, 2012 at 4:15 pm

My pleasure Val! I know you are already…in unexpected ways. I can’t wait to hear how your photos go. Please say thank you to your girls as well for being a part of the photos :)

Bel xoxo

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Steve August 30, 2012 at 8:51 am

This is a fantastic post Belinda, its awesome to read real stories about how real people have progressed in a way that is important to them. It makes you realize that we all have our own story and our very own unique goals. Great work Belinda!

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Belinda August 30, 2012 at 9:11 am

Thanks heaps Steve!

Exactly – I’ve been amazed at the huge gamut of people’s stories and the details of what’s really important to them, deep down. Being aware of and connecting with our deep motivators is what makes all the difference to finding the inspiration and energy to achieve our goals.

Thanks so much for taking the time to post a great comment :)

Bel

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James August 28, 2012 at 7:14 pm

Hi Belinda, I feel your are the sexiest, shapliest, most knowledgeable female activist for working-out. You rival males in your field. I have always enjoyed reading your articles, and look forward to more great articles to read. Your transformation routines impress me. I hope to read more articles soon. Have a spectacular day.

Reply

Belinda August 28, 2012 at 9:47 pm

Thank you James, that’s a lot of compliments in a few sentences lol! But seriously…. I love the thought of rivaling the males :)

I’ll keep doing my best with the posts and thanks for following my blog!

Belinda

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