The Anatomy of a Sexy Butt

by Belinda on October 17, 2012

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Living in Panama, Central America for 8 years, I witnessed the magical power of the Latina butt.  Every shape and size squeezed into every type of jean imaginable.

Jeans designed to enhance, lift and sculpt – to create your sexiest glutes no matter what size or shape.  Sadly, many of these girls when naked suffered from cellulite, flabbiness and sagging.  Amazing what a pair of jeans can do lol!

For those with the money and obsession, butt implants were not uncommon.  And for the hard-core surgery girls – there’s the “Columbian Package” – boobs, one rib removed to reduce the size of the waist and butt implants, all creating an almost cartoon like character.  Sad but true.

Living amongst this craziness made me very aware of my own butt lol!  But I knew there had to be a better, healthier and longer lasting way than a pair of jeans or extreme high-risk surgery.  And there is!

If you fall into any, some or all of these typical categories of butt types (flat butt, cellulite butt, saggy butt, fat butt, spongy butt), then keep reading – because help is on the way.

So, let’s start with the anatomy of a sexy butt.

Quite simply, your butt is made of a ton of muscle with a covering of body fat.

The gluteal muscles refer to the 3 individual muscles of the glutes:

      • Gluteus Maximus
      • Gluteus Medius
      • Gluteus Minimus

The gluteus maximus is the largest muscle in the entire body.

Yep, read it again. Hello?  Largest muscle?

You’re here because you know resistance and bodyweight training can sculpt, shape and firm your body through strategic muscle development.  If your biggest muscle is your glutes then a sexy butt is within the grasp of anyone, no matter what your age, current shape or condition.

Just to illustrate my point that muscle is the mother of all sexy butts, check out these gratuitous pics.  Here is a sampling of sexy athlete bums.  These girls don’t workout with the goal of creating a beautiful butt, it’s the by-product of their sport.  It illustrates the power of the gluteal muscles to lift, round and shape.

The Volleyball Butt ~

~ The Pole Vaulting Butt ~

~ The Gymnast Butt ~

~ The Sprinter’s Butt ~

~ The real deal naturally lifted “Brazilian Butt”! ~

As you can see, even for elite athletes, sexy butts come in all shapes and sizes.  But the bottom line is (sorry I couldn’t resist that), build butt muscle, burn off excess body fat …and you’ll have a sexy butt.

OK, OK, I know it’s not quite that simple – you need strategically focused exercises and to help us out I decided to interview the  “Mad Scientist” of Exercise, Nick Nilsson.  Nick has a ton of credentials (degree in exercise physiology, 16 years experience training clients) but most of all, when his girlfriend (now wife) asked him to develop a “dedicated butt development program” – he did.  Now that’s what I call a sweet guy!

One of my best interviews yet – listen in, you’ll be glad you did. Exclusive Interview with Exercise Physiologist Nick Nilsson.

 

Click below to discover more and watch Nick’s “secret sexy butt move” video and instructional guide that he kindly made available to us (keep reading down the page until you get to the video).

Watch Nick’s Free Secret Sexy Butt Exercise

Now if you listened to the interview you’ll know I’ve reviewed Nick’s program and it’s the real deal.  In fact, I was surprised to discover several of my own secret moves in there lol.  Seems that what I’ve been doing works….and if it works for me at 48 years of age, and for Nick’s diverse range of clients – it will work for you.

It doesn’t matter if you’re a complete beginner or an advanced trainer…if you workout at home or at a gym, his program will make sure you get results.

And the beauty is, if you’re working the butt – you are working your legs (quads, hamstrings and calves).  In fact, if you are trying to sculpt your legs with out adding size, Nick’s program is ideal – since it teaches you how not to favor your quads and activate your glutes instead (for those who know my training methods you’ll understand EXACTLY what I am talking about here).

Simply put, by using the right exercises…in the right order…and using the special exercise form tweaks that Nick will show you, you can minimize the thighs and maximize the glutes.

And because Nick’s a sweet guy he offered (I admit with a little coercion from me) a very generous discount on his program only to my subscribers.  Click here to check it out now (limited time offer).

Check out Nick’s Special Discount for Subscribers of Belinda Benn

 

Remember, my mantra is “Never Say Never”.  At 37 I had a spongy, sagging cellulite butt and today (if I say so myself), I have a sexy butt.  If I can do it, you can too.

P.S. Wondering how to incorporate Nick’s Program into your routine? Questions for Nick or me?  Please post below and we’ll be back to answer!

Check out Nick’s Special Discount for Subscribers of Belinda Benn (Limited Time Offer).

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{ 8 comments… read them below or add one }

Thea October 23, 2012 at 10:22 am

if I already have a round butt will Nick’s program make my butt to big or will it just help tone it more?

Reply

Nick Nilsson October 23, 2012 at 4:10 pm

If you’ve already got good-sized glutes, this program can absolutely help you get them into better shape. If you’re happy with the size, then I would just recommend skipping the targeted stretching that I include in the program for those who really need the size.

Hope that helps!

Nick

Reply

Sandra October 19, 2012 at 11:14 pm

Hello! Does this programme include a hamstring workout, aswell?Kindly get in touch with me Belinda or Nick:-)Thanks…

Reply

Nick Nilsson October 20, 2012 at 2:14 pm

Hi Sandra,

The programs and exercises primarily target the glutes…that being said, many of the exercises that work the glutes hard (like stiff-legged deadlifts and wide stance squats, for example) also hit the hamstrings strongly. It’s all very connected in the lower body and you’ll definitely get plenty of ham work with the glute programs.

Nick

Reply

sandra October 22, 2012 at 12:27 am

Hello Nick,hanks for ur reply. Is there a download version of the book?

Reply

Belinda October 22, 2012 at 1:11 am

Hi Sandra! Yes there is – click this link or any of the ones in the blog above and it will take you to Nick’s Program where you can purchase and receive immediate access through downloading everything.

Thanks! Bel

Reply

Paul October 17, 2012 at 5:51 pm

You certainly have a sexy butt Belinda ! From saggy at 37 to sculpted at 48, you never cease to amaze me ! I’m sure this blog will be very helpful to women wanting to look better. I find lunges one of the best butt exercises. Nice to read your blog as always,

Paul :)

Reply

Belinda October 19, 2012 at 11:48 pm

Thank you Paul! Your comments are always appreciated :)

Bel

Reply

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