Have you ever spent hours in the gym trying to improve your flabby inner thighs, saggy butt or cellulite spots – only to be sadly disappointed when you look in the mirror? Have you ever wondered what exercises you really should be doing – to target your trouble zones? Keep reading!
Living in Panama, Central America for 8 years I had very little access to the training resources I wanted. And to my frustration – problem areas like my saddlebags were only marginally improved when compared to the rest of my body. So it was through my own trial and error that I discovered the exact exercises to improve these female specific trouble zones (by the way, yes men and women do need to train differently – simply because their goals are different)!
Maybe you’ve exercised all your life but just can’t get rid of those last few pounds or stubborn cellulite. Maybe you’re a personal trainer who can never get really lean yourself. Or maybe you’ve just very unhappy with your body and have almost given up hope.
Imagine working out, knowing what you’re doing is laser targeting those stubborn problem areas? Imagine how motivated you’d feel, how inspired and how rewarding it will be to look in the mirror in just a few weeks and see the difference.
Let me share what I discovered just a few years ago….
We have around 200 key muscles that support, shape and firm our body. Without proper stimulation these muscles become weak, mushy and flaccid. Resulting in a body that is saggy, spongy, disproportioned and cellulite-prone.
But by stimulating these muscles with the correct exercises you can laser target your female specific trouble zones to:
- Lift and firm your butt
- Tighten your inner & outer thighs
- Lean out your legs
- Flatten and define your tummy
- Tone your arms and back
To create a beautifully balanced, defined and lean physique. No more cellulite, no more saggy skin, no more jiggly bits.
Imagine being able to buy and wear whatever you want. Able to look in the mirror and love what you see. To feel completely confident when naked knowing you look incredible.
It might seem simple enough but if done right you’ll feel your body immediately starting to change shape, firm up and get lean. The secret lies in doing specific exercises with the right form, done at the correct speed, in the ideal sequence to build strong, lean, fat burning muscle – guaranteed to get your dream body.
These exercises use very specialized and specific movements to work the muscles in ways traditional gym workouts cannot. They stimulate the deep muscle fiber layers, targeting them for both stabilization and strength. This is the secret to re-shaping our body from the inside out.
Let me show you an example how this works, focusing on the troublesome inner and outer thigh area.r
Inner-Outer Thigh Toning Workout
It’s exercises just like this that make up the exact system that enabled me to transform my body mid-life from flabby, spongy and saggy. To being lean and toned with firm, smooth cellulite-free skin.
Even at 50 years of age I’m in the best shape of my life – and I intend to stay like this forever. And I know how to help you do the same.
You don’t have to accept second best, average or anything less than the great body you desire and deserve. Don’t be like most women and just give up and accept from here it’s a downhill slide…..
This is NOT what I want for you and I know it’s not what you desire for yourself.
It’s time to feel good in your own skin again….really good. Imagine what that would feel like and how it would change your life. That’s true transformation.
Today, stop and think about how you’ve been working out – if you don’t know what exercises to do in order to target your female specific problem zones then how can you expect your body to change? It’s just hit and miss – shooting in the dark. Tons of time and energy putting your body through the wringer and hoping (and praying) you come the other side looking better.
There’s a more effective, easier and efficient way to get results.
Want to know more?
Post your questions below!
Your Transformation Coach,
P.S. If you enjoyed this post and you’d like a realistic, down-to-earth and doable road map to getting in great shape — then check out my Get Lean Program. It’s a 12 week complete transformational program that literally takes you by the hand and walks you step by step to losing weight, getting rid of cellulite and building lean, body toning muscle — in a healthy and sustainable way.
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