Video Interview with Bex Redding (live from London)!

by Belinda on August 26, 2011

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They say life is full of surprises and I really like it when they are good ones!

When I suddenly realized Bex Redding (who I featured on my blog last week), lives in London – I knew I had the perfect opportunity to interview her in real life while visiting there for my friends wedding.

Bex very kindly agreed to meet with me today at Canons Gym, Richmond London so I will let the interview tell the rest of the story!

If you missed my blog interview with Bex you can read it here:

If you enjoyed this interview please leave a comment or even questions for Bex or myself below!


PS. Make sure you watch the video to the end to see me trying a headstand for the first time in my life :)



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{ 19 comments… read them below or add one }

Bridget August 30, 2011 at 2:42 pm

Just got a chance to watch this now – I am sooooo impressed!! Both you and Bex are so inspirational and now I want to do a headstand too!! 😀

Currently I am learning to do the splits and I think a headstand will be next!

Awesome stuff and I hope you enjoyed London :-)


Belinda August 30, 2011 at 2:46 pm

Thank you Bridget, great to hear from you my beautiful! Yes – you can do a headstand also lol :) the splits crikey girl, now that needs a video! Belinda p.s. London is fantastic, love the food, fashion and culture.


Alison August 30, 2011 at 1:15 am

Great headstand! Next you should try some handstands against the wall and cartwheels in the park. I try and do these as part of my workout and it’s true what Bex’s says about how turning your body up-side down really has some amazing health benefits. Backflips in the pool are also fun! Great interview.


Belinda August 30, 2011 at 1:22 am

Yes, against the wall – great idea! It’s been a long time since I did a cartwheel but hey, why not??? Thank you!!


Johdy Kimlin August 28, 2011 at 6:08 pm

I haven’t tried a headstand for years & years. I hope I’m not too big (overweight) for them! I really liked the idea of daily challenges & sharing them with friends though. Think I might steal this idea!


Belinda August 29, 2011 at 3:03 am

Never say never Johdy! :)


Cate August 26, 2011 at 5:23 pm

Great interview Belinda. Bex is an inspiring lady and I’m off now to give headstands a go…..:-)


Belinda August 27, 2011 at 7:05 am

Thank you Cate! Please let me know how it goes :)


Will August 26, 2011 at 3:33 pm

It was interesting to see the headstand, however, everything leading up to that was a blurr – couldn’t HEAR because there was no perceptible audio adjustment, AND THEN, when in the gym, the echo was so bad that you could understand nothing.


Belinda August 26, 2011 at 3:48 pm

Thanks so much for that feedback Will, I have a new wireless microphone so I will make sure I use that next time so the sound is very clear, Belinda


victoria August 26, 2011 at 11:32 am

great job i hope lots of women are looking at this


Paul August 26, 2011 at 7:31 am

Fantastic interview Belinda ! Your headstand was great for the first time ever. It’s always so great to read your blog it’s so helpful. You are truly inspirational !
Your most loyal fan,



Belinda August 26, 2011 at 9:04 am

Thank you Paul – I really appreciate all your comments and support,


nikki August 26, 2011 at 4:51 am

ah, that looked so much fun!
that must av taken you back to being a kid again!


Belinda August 26, 2011 at 9:03 am

Yes!!! I love having the chance to be a kid again :) It keeps you young at heart. Thanks Nikki! xo


Bex August 26, 2011 at 4:06 am

There most certainly are!
Improve your memory
Treat motion sickness
Help prevent middle aged spread
Reduce the effects of ageing
All it takes is a few minutes, twice a day….
I’m half way through writing my article entitled ‘Turning your world upside down’ and would be very happy to share it if anyone is interested….
Belinda was a natural….strong arms, strong abs..easy x


Belinda August 26, 2011 at 4:12 am

Bex, awesome thank you :) I would love to do a follow-up feature about the benefits of headstands and in the meantime I will get practicing lol!


Marie August 26, 2011 at 3:16 am

Well done on that headstand Belinda!


Belinda August 26, 2011 at 3:58 am

Thank you Marie! I really felt all the blood rush to my head lol :) Bex reckons there are heaps of health benefits to doing headstands! xo


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